With a warm heart I welcome in 2016.
The year 2015 was a year filled with change and challenges for me. I founded Chrysalis Healing & Coaching in the spring. A time for new beginnings for me and with enthusiasm I embraced the challenges of owning a business.
Along with those challenges 2015 also brought some personal challenges from my past that I had not completely dealt with.
For the first time in my life I was in severe physical pain. I could barely walk the pain in my left hip and leg was so extreme. The x-ray revealed arthritis, bursitis and tendonitis in my left hip and leg.
The root cause of the symptoms - my deep hidden emotions from my past abuse had manifested into the physical and gotten into my bones. I could no longer hide my anger, pain and shame. The time had finally come to deal with the past abuse and my lack of self love.
I decided to attack the deep pain from a variety of therapies so the pain would no longer have a place to hide. I underwent a combination of treatments- Reiki for both the physical and emotional, physiotherapy, acupuncture, shaman healing circles, journaling, art therapy, along with a major change in diet and lifestyle.
The result I feel so much better. I am healing from the core inside to the outside. I am ready and willing to move forward with my life, 2016 Here I come!!!
Foods that may increase your inflammation:
Nightshade plants such as tomatoes, peppers, eggplant
Foods that help reduce your inflammation:
Nuts- almonds. walnuts, sunflower seeds
Dark Chocolate 70% or higher